Pumpkin-Applesauce-Flax Bread?

It being No Spend Month I had run out of vegetable oil. It was a lazy Sunday morning and we weren't wanting to have to go to the store for any. 

That morning I had already made blueberry pancakes with flaxseed meal in place of oil. 

That was on a smaller scale, though. 

FYI, if you want to use flaxseed meal instead of oil the ratio is 1:3. For one tablespoon of oil you can substitute 3 tablespoons of flaxseed meal. The first time I tried it I was expecting it to be dry and coarse, but instead it was still moist and fluffy! The pancakes needed a bit more milk, but once you get the consistency right its all good from there!

The recipe for pumpkin bread called for 1/2 cup of vegetable oil.  That's 8 tablespoons of oil, or what would be 24 Tbl of flaxseed meal...that's a lot!

Then I remembered we had applesauce, too. Replacing applesauce for oil is a 1:1 ratio, but sometimes that can come out dry.

So for this I did part applesauce, part flaxseed meal and the result was delicious! We're running low on unbleached flour and whole wheat flour so I used a cup of each.

That doesn't look too dry now, does it? A little dollop of butter and a cup of coffee and it was de-lish! (Not that it needed either, but they completed it...like Dorothy completed Jerry Maguire)

I would have taken a picture of the top of the bread but I had already eaten it...

There are a lot of benefits to flaxseed. Two tablespoons of flaxseed meal has just as much fiber as 1 1/2 cups of oatmeal! It can also lower bad LDL cholesterol and packs a lot of omega-3. 

So here is my modified Pumpkin Bread recipe, should you want to try it out.

Ingredients

1 cup dark brown sugar, firmly packed

1/2 cup granulated sugar (I used evaporated cane juice and it worked well)

1 cup canned pumpkin (I used a whole can cuz I can)

9 tablespoons of flaxseed meal (really good flavor, actually. Not so health-nutty)

5 tablespoons of applesauce

2 eggs

1 cup all-purpose flour

1 cup whole wheat flour

1 teaspoon baking soda

1/2 teaspoon salt

1/2 teaspoon nutmeg  (or more, if you like)

1/2 teaspoon cinnamon  (or more, if you like)

1/4 teaspoon ground ginger  (or more, if you like)

1/4 cup water (I just realized I forgot this...maybe the extra pumpkin made up for it...no one's perfect, right?)

Optional:

1 cup raisins

1 cup walnuts or pecans

Directions

1. Preheat oven to 350 degrees.

2. Grease a 9 x 5-inch loaf pan.

3. In a medium or large bowl, combine sugars, pumpkin, flaxseed meal, applesauce and eggs. Beat until well blended.

4. In a separate large bowl, sift together flours, soda, salt and spices. Add the pumpkin mixture and mix well. Stir in water, raisins and nuts if using.

5. Turn into prepared pan. Bake in a 350-degree oven for 1 hour and 15 minutes or until a knife comes out clean.

6. Spread with luscious butter and make yourself a Morning Cup and you're ready!

For more tips on eating for cheap, check out my article on Frugal Fine Dining.